Have you ever felt like something inside you is shifting, like the world around you suddenly feels a little different, or your usual priorities no longer bring the same sense of satisfaction? You might find yourself questioning things you once took for granted, or feeling unusually emotional, sensitive, or deeply reflective, and start looking at your life in a whole new light? If this sounds familiar, you could be experiencing what’s often called a  spiritual awakening . Whil

You’ve heard people say things like “I just don’t have any energy today”  or “that place had such a heavy energy” , but what does that really mean? In the world of healing and self-awareness, energy  isn’t just about how tired or awake we feel. It’s the subtle life force that moves through every part of us; our thoughts, emotions, body, and spirit. It can also be called chi , prana , or life force,  depending on the culture or tradition, but they all describe the same idea: t

Ever noticed how stress can leave you feeling physically exhausted, or how a good laugh makes you feel lighter? That’s the mind-body...

The notion that something must be proven to exist can be a useful principle in specific situations such as scientific investigation, but...